Our Zoom Studio


Our class has been brilliantly adapted for Zoom! This class modifies the curriculum of the Traditional Taekwon-Do Alliance (TTA) and the International Taekwondo Federation (ITF) to be practiced as a group. We've taken care to set up our studio so that at-home students have a quality visual and audio experience; our games and drills have been selected for video format.  We encourage interaction between students so it replicates the in-person experience; it's NOTHING like a "home workout video"!    We take full advantage of the video format to combine live classes with some video streaming where supplemental visual aids (different camera angles, diagrams) will help students learn. The online class is supplemented with required home-study (workouts and short videos). Students will focus on skills required to earn belt ranks and learn general self-defense awareness.  We will also hone our sparring skills so we're ready for contact sparring when we return to an in-person class.  

  • Taekwon-Tenants: Courtesy, Integrity, Self Control, Perseverance, Indomitable Spirit

  • Kicking and Punching

  • Patterns/Forms (Tuls)

  • Non-Contact Sparring (due to limitations of online format)

  • Self Defense - awareness training 


  • General workout covering basics of Taekwon-Do

  • ~1h home practice REQUIRED (training plan provided to each student)

7-8 pm YELLOW BELTS AND ABOVE (5 students maximum)

  • Advanced technique group workout

  • Individual instruction (~10min per student)

  • ~1h home practice REQUIRED (training plan provided to each student)





$100 per 4-month season (Meets 1X per week for 2 hours)

This class follows the curriculum of the Traditional Taekwon-Do Alliance (TTA) and the International Taekwondo Federation (ITF).  Students focus on skills required to earn belt ranks and attend tournaments.      Our traditional curriculum focuses on the following:

  • Taekwon-Tenants: Courtesy, Integrity, Self Control, Perseverance, Indomitable Spirit

  • Kicking and Punching

  • Patterns/Forms (Tul

  • Sparring

  • Ho Sin Sul (Self Defense: awareness training, and self-defense against grabs and holds using take-downs, throws, etc)

  • Board Breaking

NOTE THE FOLLOWING CHANGE:  This class has been shifted to a 2-hour once-per-week class that requires supplementary home training.  The season is now ~4 months, and we will offer testing 2X per year.   Supplementary attendance via Montrose Taekwon-Do is suggested for students who wish to progress at a faster rate- and students who wish to practice throughout the summer are encouraged to attend Montrose TKD classes.

*New students may join during the months of September or January. Our seasons run in parallel with the Delta County School Calendar.  We do not typically hold classes during school breaks.



$80 per 4 month season (family discounts available)


A wonderful introduction to martial arts for kids 5-10 years old. 

Using a play- and games-based approach, we teach young children:

  • Life Skills: Listening, self-reliance, teamwork, organization, leadership, and responsibility

  • Cognitive Skills:  Memory, concentration

  • Taekwon-do Moral Culture: kindness, respect, self control, courtesy, honesty

  • Physical skills:  Fitness, coordination, gross motor development, introductory taekwon-do techniques

  • Body safety (including dangerous people, bullying, emergencies, and assertiveness)


The overall goal of this program is to provide a developmentally-appropriate and fun introduction to martial arts for young children, while also giving them practical life skills and the ability to evaluate potentially dangerous situations and make age-appropriate decisions.  We use games like "Simon Says"  and "Follow the Leader"  to help children sharpen their listening skills, self control, and more!  The program is designed to take up to 2 years, depending on the child.

We do NOT engage in traditional contact sparring during the Warrior class.    Non-contact "tag" or "capture the flag" type games are used to teach  the self control that will be needed  for sparring once they reach the appropriate age.  


Students who meet attendance requirements will be automatically promoted to the next "Jr. Stripe level" twice per season.  


Graduation: When they're ready, students will test up to yellow belt will be required to test on a Saturday testing with the "big class" at the end of the season, and will be eligible to join our regular traditional class.

*Kids under the age of 7 must have a  parent or guardian present during class (either as an observer or helper).



3 class series

Women's Self Defense/Beginner Taekwon-Do: A 3-week session that teaches safety/awareness skills and street-self defense techniques.  Students should wear light, comfortable, stretchy clothing and be willing to grapple, and roll around on the mats a bit. For ages 14+.







Training  Fees

Jr. Warriors:          $80 per 4-month session  

Zoom:                    $60 White Belts / $80 Colored Belts (Includes testing fees)

Traditional:            $100 per 4-month session (Includes testing fees)

Family Rates and Other Discounts

Family Discounts are available to continuing students-please discuss with the instructor.

Parent Membership         FREE with an enrolled child under the age of 16 (in-person classes only)

Vision Charter Academy:  Membership is paid by the VCA

Visiting ITF Students:       FREE-  Students of any rank actively enrolled in another ITF-style school  

TTA or ITF Black Belts     FREE with TTA membership- Black Belts are expected to help with class instruction

Women's Self Defense

Ages 14+                $60 per 3 week session

Traditional Testing Fees:

$20 if not included in membership (e.g. for free parent membership, or Jr. Warriors)

Traditional Taekwon-do Alliance Membership

Includes a uniform patch, admission to TTA seminars (regularly $25) and discounts on certain tournaments.  Membership is optional until black belt but HIGHLY ENCOURAGED.   Black belt memberships is REQUIRED.   Click below to purchase.


Equipment and Uniforms

6 oz lightweight uniform

Size 00-7  ($30)

Size 8+     Custom Order

Replacement Belts ($10)

Sparring Gear

Basic Mouth Guard ($2)

Premium Mouth guard ($12)

Full set sparring gear (headgear, foot and hand pads)   ($60)

Sparring Gear with bag, Mouth guard and case ($75)

**Instructor can assist with purchase of additional equipment if needed